THREE TREASURES Health and Wellness
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    • Tai Chi Moves >
      • Sinking the Qi
      • Open the Door
      • Embracing the Moon
      • Playing the Pi' Pa'
      • Parting the Wild Horse's Mane
      • Repulsing the Monkey
      • Brush Knee and Push
      • Wave Hands Like Clouds
      • Single Whip
      • Snake Creeps Through the Grass
      • Grasp the Sparrow's Tail
      • Close the Door
      • The Tiger
      • The Deer
      • The Bear
      • The Monkey
      • The Crane
    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
      • Combo #4 Breakdown
      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
      • 5-Part Cueing Method
      • Multi-Sensory Cueing
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      • Mission, Vision and Community
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      • Our Founder
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      • Salute
      • The Non-Believers
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • The Physics of Flow
      • Flow as a component of Fitness
    • More Tai Chi Combos >
      • 4-Part Functional Breakdown
      • Push, Pull, Toss, Wave
      • Mechanics of the Tai Chi Lunge
      • Sinking the Qi Combo
      • TaijiFit Combo #1
      • TaijiFit Combo #2
      • TaijiFit Combo #3
      • TaijiFit Combo #4
      • Grasp the Sparrow's Tail Combo
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
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      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down
  • Bonus Material

​Yang Style 9-Form Info

Picture
Picture


The 9-Form
1. Open the Door (The Commencement)
2. Repulsing the Monkey
3. Brush Knee and Push 
4. Parting the Wild Horse's  Mane
5. Wave Hands Like Clouds 
6. Golden Rooster Stands on One Leg
7. Stand Up and Kick with Heel 
8. Grasp the Sparrow's Tail
9. Closing the Door (The Conclusion)
Part Two of our Nine Movement Form. In this lesson, we're going to learn the 1st move, called Commencing - aka "Opening the Door." It's how you Begin your Tai Chi routine. You'll also learn the 2nd movement, Repulsing the Monkey. ​



Move: STAND UP AND KICK WITH HEEL

​Myth About #1  " Tai Chi " is " for oldies ". false... just because this is the one martial art that contains some " slow " moves does not make it exclusive to people advanced age.
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  • Home
  • Yoga for Seniors
  • Rep. Mihalek Veteran Event
  • Class Descriptions
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Tai Chi Instructor Training
    • Tai Chi Moves >
      • Sinking the Qi
      • Open the Door
      • Embracing the Moon
      • Playing the Pi' Pa'
      • Parting the Wild Horse's Mane
      • Repulsing the Monkey
      • Brush Knee and Push
      • Wave Hands Like Clouds
      • Single Whip
      • Snake Creeps Through the Grass
      • Grasp the Sparrow's Tail
      • Close the Door
      • The Tiger
      • The Deer
      • The Bear
      • The Monkey
      • The Crane
    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
      • Combo #4 Breakdown
      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
      • 5-Part Cueing Method
      • Multi-Sensory Cueing
    • Who We Are >
      • Mission, Vision and Community
      • The TaijiFit Creed
      • Our Founder
      • The Origins of TaijiFit
      • Our Logo
      • Rituals and Traditions
      • Salute
      • The Non-Believers
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • The Physics of Flow
      • Flow as a component of Fitness
    • More Tai Chi Combos >
      • 4-Part Functional Breakdown
      • Push, Pull, Toss, Wave
      • Mechanics of the Tai Chi Lunge
      • Sinking the Qi Combo
      • TaijiFit Combo #1
      • TaijiFit Combo #2
      • TaijiFit Combo #3
      • TaijiFit Combo #4
      • Grasp the Sparrow's Tail Combo
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
      • 15- Min Seated Tai Chi For Seniors
      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down
  • Bonus Material