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The 9-Form
1. Open the Door (The Commencement)
2. Repulsing the Monkey
3. Brush Knee and Push
4. Parting the Wild Horse's Mane
5. Wave Hands Like Clouds
6. Golden Rooster Stands on One Leg
7. Stand Up and Kick with Heel
8. Grasp the Sparrow's Tail
9. Closing the Door (The Conclusion)
1. Open the Door (The Commencement)
2. Repulsing the Monkey
3. Brush Knee and Push
4. Parting the Wild Horse's Mane
5. Wave Hands Like Clouds
6. Golden Rooster Stands on One Leg
7. Stand Up and Kick with Heel
8. Grasp the Sparrow's Tail
9. Closing the Door (The Conclusion)
Part Two of our Nine Movement Form. In this lesson, we're going to learn the 1st move, called Commencing - aka "Opening the Door." It's how you Begin your Tai Chi routine. You'll also learn the 2nd movement, Repulsing the Monkey.
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Move: STAND UP AND KICK WITH HEEL
Myth About #1 " Tai Chi " is " for oldies ". false... just because this is the one martial art that contains some " slow " moves does not make it exclusive to people advanced age.