Home
Sound Bath Meditation
Class Descriptions
Yoga for Seniors
Yoga: Slow Flow
Tai Chi for H.E.R.O.E.S.
Tai Chi Instructor Training
Instructor Training Pg 2
Tai Chi Moves
>
Sinking the Qi
Open the Door
Embracing the Moon
Playing the Pi' Pa'
Parting the Wild Horse's Mane
Repulsing the Monkey
Brush Knee and Push
Single Whip
Snake Creeps Through the Grass
Grasp the Sparrow's Tail
Wave Hands Like Clouds
Close the Door
The Tiger
The Deer
Who We Are
>
Mission, Vision and Community
Our Founder
TaijiFit FLOW Theory Overview
>
Characteristics of FLOW
More Tai Chi Combos
>
4-Part Functional Breakdown
Push, Pull, Toss, Wave
Vet Program Combos
>
Combo #1 Breakdown
Combo #2 Breakdown
Combo #3 Breakdown
Combo #4 Breakdown
Combo #5 (GBT) Breakdown
Combo #6 Heart Opening Breakdown
5-Part Cueing Method
Multi-Sensory Cueing
Mechanics of the Tai Chi Lunge
Sinking the Qi Combo
TaijiFit Combo #1
TaijiFit Combo #2
TaijiFit Combo #3
Grasp the Sparrow's Tail Combo
The Physics of Flow
>
TaijiFit Combo #4
Flow as a component of Fitness
The TaijiFit Creed
The Origins of TaijiFit
Our Logo
Rituals and Traditions
Salute
The Non-Believers
The Bear
The Monkey
The Crane
Bonus Material
>
9-Form
DDR's Short Practice Sessions
15- Min Seated Tai Chi For Seniors
24-Form Yang Style Tai Chi with DDR
24-Form Broken Down
FAQ's Concerning Tai Chi
Access All Video Classes
Instructors
Jessica
Heather
Chris
Contact Us
About
Studio Presentation
Veteran No Cost Classes
PPG Article
Marketing and Mindset
Momence Test 1
Momence Test 2
Sinking the Qi
Open the Door
Standing Like a Post
Embracing the Moon
Repulse the Monkey
Parting the
Wild Horse's Mane (L)
Parting the
Wild Horse's Mane (R)
Brush Knee and Push (R)
Brush Knee and Push (L)
Wave Hands Like Clouds
Home
Sound Bath Meditation
Class Descriptions
Yoga for Seniors
Yoga: Slow Flow
Tai Chi for H.E.R.O.E.S.
Tai Chi Instructor Training
Instructor Training Pg 2
Tai Chi Moves
>
Sinking the Qi
Open the Door
Embracing the Moon
Playing the Pi' Pa'
Parting the Wild Horse's Mane
Repulsing the Monkey
Brush Knee and Push
Single Whip
Snake Creeps Through the Grass
Grasp the Sparrow's Tail
Wave Hands Like Clouds
Close the Door
The Tiger
The Deer
Who We Are
>
Mission, Vision and Community
Our Founder
TaijiFit FLOW Theory Overview
>
Characteristics of FLOW
More Tai Chi Combos
>
4-Part Functional Breakdown
Push, Pull, Toss, Wave
Vet Program Combos
>
Combo #1 Breakdown
Combo #2 Breakdown
Combo #3 Breakdown
Combo #4 Breakdown
Combo #5 (GBT) Breakdown
Combo #6 Heart Opening Breakdown
5-Part Cueing Method
Multi-Sensory Cueing
Mechanics of the Tai Chi Lunge
Sinking the Qi Combo
TaijiFit Combo #1
TaijiFit Combo #2
TaijiFit Combo #3
Grasp the Sparrow's Tail Combo
The Physics of Flow
>
TaijiFit Combo #4
Flow as a component of Fitness
The TaijiFit Creed
The Origins of TaijiFit
Our Logo
Rituals and Traditions
Salute
The Non-Believers
The Bear
The Monkey
The Crane
Bonus Material
>
9-Form
DDR's Short Practice Sessions
15- Min Seated Tai Chi For Seniors
24-Form Yang Style Tai Chi with DDR
24-Form Broken Down
FAQ's Concerning Tai Chi
Access All Video Classes
Instructors
Jessica
Heather
Chris
Contact Us
About
Studio Presentation
Veteran No Cost Classes
PPG Article
Marketing and Mindset
Momence Test 1
Momence Test 2