THREE TREASURES Health and Wellness
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    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
      • Combo #4 Breakdown
      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
      • 5-Part Cueing Method
      • Multi-Sensory Cueing
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      • 9-Form
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      • 24-Form Broken Down
  • Who We Are
    • Mission, Vision and Community
    • Our Founder
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • More Tai Chi Combos >
        • Mechanics of the Tai Chi Lunge
        • Sinking the Qi Combo
        • TaijiFit Combo #1
        • TaijiFit Combo #2
        • TaijiFit Combo #3
        • Grasp the Sparrow's Tail Combo
      • The Physics of Flow >
        • TaijiFit Combo #4
      • Flow as a component of Fitness
      • The TaijiFit Creed
    • The Origins of TaijiFit
    • Our Logo
    • Rituals and Traditions
    • Salute
    • The Non-Believers
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
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    • Jessica
    • Heather
    • Chris
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  • PPG Article
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​Yoga - Pilates - Tai Chi - Meditation

Welcome to three treasures health and wellness

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Three Treasures Health & Wellness…where women and men of all ages and abilities come to revitalize their minds, bodies, and spirits through yoga, tai chi and meditation.

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Yoga
Yoga Yoga is a great way to work on your flexibility and strength.
Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.
Tai Chi
Exploring Tai Chi should be easy and uncomplicated. It should be stress-free, convenient, and involve great people.
The practice should bring you joy and fulfillment not struggle.
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Meditation
Reduce stress, anxiety, depression, and pain while increasing mental clarity, and an emotionally calm sense of well-being.
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  • Home
  • Book Classes
  • Veterans Program
  • Ringgold SD
  • Class Descriptions
  • Yoga for Seniors
  • Yoga: Slow Flow
  • Tai Chi for H.E.R.O.E.S.
  • Tai Chi Instructor Training
  • Tai Chi Instructor Training Pg 2
    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
      • Combo #4 Breakdown
      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
      • 5-Part Cueing Method
      • Multi-Sensory Cueing
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
      • 15- Min Seated Tai Chi For Seniors
      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down
  • Who We Are
    • Mission, Vision and Community
    • Our Founder
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • More Tai Chi Combos >
        • Mechanics of the Tai Chi Lunge
        • Sinking the Qi Combo
        • TaijiFit Combo #1
        • TaijiFit Combo #2
        • TaijiFit Combo #3
        • Grasp the Sparrow's Tail Combo
      • The Physics of Flow >
        • TaijiFit Combo #4
      • Flow as a component of Fitness
      • The TaijiFit Creed
    • The Origins of TaijiFit
    • Our Logo
    • Rituals and Traditions
    • Salute
    • The Non-Believers
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Veteran No Cost Classes
  • PPG Article
  • Marketing and Mindset