Class space is limited so we ask that everyone reserve their space in advance. Thanks
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Just search "Three Treasures"
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Just search "Three Treasures"
This is the easiest way to see our schedule and book classes.
Mondays
Yoga Vinyasa Flow Monday 6:30 PM - 7:30 PM $8.00 Book Here
Heather Gaussa Instructor: All Levels Welcome
This class will have a typical vinyasa feel with a slower pace. You will move mindfully with the breath as you build strength and balance. In this class you will focus on moving slowly and powerfully as you deepen the breath. Modifications will be offered so that anyone can participate in this practice. This class is for you if you want to work on strength, balance and flexibility. You will leave this class feeling stronger and refreshed.
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Tuesdays
Tai Chi Flow - Moderate Level: Tuesdays: 9:15 AM - 10:00 AM $5.00 Book Here
This class is geared toward those students with some experience in general tai chi basics. Along with a meditative flow, this class will also integrate both the 9-Form and the 24-Form.
Yoga for Seniors: Tuesdays: 10:15 AM - 11:15 AM $8.00 Book Here
Heather Gaussa Instructor: Mats will not be necessary. Yoga poses adapted to the chair provide opportunities for gentle stretching.
Some standing poses will be introduced to increase strength and balance, with the option to hold on to the back of the chair or remain seated. The 60-min class will begin with breathing/centering exercises seated in a chair.
Cues will be given to align breath with movement. The class will move at a relaxed pace and is a great practice for beginner practitioners or students who’d like more support.
Wednesdays
Yoga Slow Flow Wednesdays 11:15 AM -12:15 PM $8.00 Book Here
A Vinyasa Feel with a Slower Pace. All Levels Welcome
Heather Gaussa Instructor: This is an exclusive 6-week series and is limited to fourteen (14) participants
This class will have a typical vinyasa feel with a slower pace. You will move mindfully with the breath as you build strength and balance. In this class you will focus on moving slowly and powerfully as you deepen the breath. Modifications will be offered so that anyone can participate in this practice. This class is for you if you want to work on strength, balance and flexibility. You will leave this class feeling stronger and refreshed.
Yoga Vinyasa Flow Monday 6:30 PM - 7:30 PM $8.00 Book Here
Heather Gaussa Instructor: All Levels Welcome
This class will have a typical vinyasa feel with a slower pace. You will move mindfully with the breath as you build strength and balance. In this class you will focus on moving slowly and powerfully as you deepen the breath. Modifications will be offered so that anyone can participate in this practice. This class is for you if you want to work on strength, balance and flexibility. You will leave this class feeling stronger and refreshed.
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Thursdays
Summer Sculpt and Flow Thursdays 5:00 PM - 5:45 PM $8.00 Book Here
This is an exclusive 8-week series and is limited to fourteen (14) participants
Join Heather for this powerful, energetic vinyasa based practice, with light weights added throughout the class.
Sculpt and Flow brings strength training and low impact cardio together as you connect with the mind and body.
Students wind down in restorative poses.
Saturdays
Tai Chi for H.E.R.O.E.S.: Saturdays 10:00 AM - 10:45 AM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Saturdays 10:00 AM - 10:45 AM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Yoga Vinyasa Flow Monday 6:30 PM - 7:30 PM $8.00 Book Here
Heather Gaussa Instructor: All Levels Welcome
This class will have a typical vinyasa feel with a slower pace. You will move mindfully with the breath as you build strength and balance. In this class you will focus on moving slowly and powerfully as you deepen the breath. Modifications will be offered so that anyone can participate in this practice. This class is for you if you want to work on strength, balance and flexibility. You will leave this class feeling stronger and refreshed.
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Tuesdays
Tai Chi Flow - Moderate Level: Tuesdays: 9:15 AM - 10:00 AM $5.00 Book Here
This class is geared toward those students with some experience in general tai chi basics. Along with a meditative flow, this class will also integrate both the 9-Form and the 24-Form.
Yoga for Seniors: Tuesdays: 10:15 AM - 11:15 AM $8.00 Book Here
Heather Gaussa Instructor: Mats will not be necessary. Yoga poses adapted to the chair provide opportunities for gentle stretching.
Some standing poses will be introduced to increase strength and balance, with the option to hold on to the back of the chair or remain seated. The 60-min class will begin with breathing/centering exercises seated in a chair.
Cues will be given to align breath with movement. The class will move at a relaxed pace and is a great practice for beginner practitioners or students who’d like more support.
Wednesdays
Yoga Slow Flow Wednesdays 11:15 AM -12:15 PM $8.00 Book Here
A Vinyasa Feel with a Slower Pace. All Levels Welcome
Heather Gaussa Instructor: This is an exclusive 6-week series and is limited to fourteen (14) participants
This class will have a typical vinyasa feel with a slower pace. You will move mindfully with the breath as you build strength and balance. In this class you will focus on moving slowly and powerfully as you deepen the breath. Modifications will be offered so that anyone can participate in this practice. This class is for you if you want to work on strength, balance and flexibility. You will leave this class feeling stronger and refreshed.
Yoga Vinyasa Flow Monday 6:30 PM - 7:30 PM $8.00 Book Here
Heather Gaussa Instructor: All Levels Welcome
This class will have a typical vinyasa feel with a slower pace. You will move mindfully with the breath as you build strength and balance. In this class you will focus on moving slowly and powerfully as you deepen the breath. Modifications will be offered so that anyone can participate in this practice. This class is for you if you want to work on strength, balance and flexibility. You will leave this class feeling stronger and refreshed.
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Thursdays
Summer Sculpt and Flow Thursdays 5:00 PM - 5:45 PM $8.00 Book Here
This is an exclusive 8-week series and is limited to fourteen (14) participants
Join Heather for this powerful, energetic vinyasa based practice, with light weights added throughout the class.
Sculpt and Flow brings strength training and low impact cardio together as you connect with the mind and body.
Students wind down in restorative poses.
Saturdays
Tai Chi for H.E.R.O.E.S.: Saturdays 10:00 AM - 10:45 AM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Saturdays 10:00 AM - 10:45 AM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
TaijiFit Instructors Training: Contact us for more information)
Students will train in all aspects of the TaijiFit teaching method. After completing all aspects of training students will be qualified to teach not only TaijiFit classes but also the Tai Chi for Veterans (TC4V) program. Class will also integrate both the 9-form and the 24-form.
Students will train in all aspects of the TaijiFit teaching method. After completing all aspects of training students will be qualified to teach not only TaijiFit classes but also the Tai Chi for Veterans (TC4V) program. Class will also integrate both the 9-form and the 24-form.