Class space is limited so we ask that everyone reserve their space in advance. Thanks
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Just search "Three Treasures"
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Just search "Three Treasures"
This is the easiest way to see our schedule and book classes.
Mondays
Yoga: Foundations: Mondays 6:30 PM - 7:30 PM $8.00 Book Here
Jessica Eddins Instructor: This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Live-Stream Yoga: Foundations: Mondays 6:30 PM - 7:30 PM No charge Book Here
Jessica Eddins Instructor: This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Tuesdays
Tai Chi Flow - Moderate Level: Tuesdays: 9:30 AM - 10:15 AM Book Here
This class is geared toward those students with some experience in general tai chi basics. Along with a meditative flow, this class will also integrate both the 9-Form and the 24-Form.
Wednesdays
Yoga Strength Wednesdays 6:30 PM - 7:30 PM $8.00 Book Here
Jessica Eddins Instructor: The goal of this class is to allow students to find their strength as they move through this yoga flow. This class will build heat with in the body by incorporating more movement by focusing on core engagement and moving at a quicker pace throughout the flow. Students will have the option to safely incorporate hand weights for certain sections of the class. This a great way to take your yoga practice to the next level.
Live-Stream: Yoga Strength (Approp. for at home participation) Wed 6:30 PM - 7:30 PM No charge Book Here
Jessica Eddins Instructor: The goal of this class is to allow students to find their strength as they move through this yoga flow. This class will build heat with in the body by incorporating more movement by focusing on core engagement and moving at a quicker pace throughout the flow. Students will have the option to safely incorporate hand weights for certain sections of the class. This a great way to take your yoga practice to the next level.
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Saturdays
Outdoor Yoga: Saturdays 11:30 AM - 12:30 PM $8.00 Book Here
Jessica Eddins Instructor: This class will focus on a theme and incorporate a peak pose. Students will be offered different variations of poses and the sequences will build on to one another in this all levels class. This class will allow students to play with new poses and transitions. As always students will be encouraged to take what they need. Traditional yoga props can be used to allow students to get deeper into poses.
Tai Chi for H.E.R.O.E.S.: Saturdays 10:00 AM - 10:45 AM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Saturdays 10:00 AM - 10:45 AM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Yoga: Foundations: Mondays 6:30 PM - 7:30 PM $8.00 Book Here
Jessica Eddins Instructor: This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Live-Stream Yoga: Foundations: Mondays 6:30 PM - 7:30 PM No charge Book Here
Jessica Eddins Instructor: This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Tuesdays
Tai Chi Flow - Moderate Level: Tuesdays: 9:30 AM - 10:15 AM Book Here
This class is geared toward those students with some experience in general tai chi basics. Along with a meditative flow, this class will also integrate both the 9-Form and the 24-Form.
Wednesdays
Yoga Strength Wednesdays 6:30 PM - 7:30 PM $8.00 Book Here
Jessica Eddins Instructor: The goal of this class is to allow students to find their strength as they move through this yoga flow. This class will build heat with in the body by incorporating more movement by focusing on core engagement and moving at a quicker pace throughout the flow. Students will have the option to safely incorporate hand weights for certain sections of the class. This a great way to take your yoga practice to the next level.
Live-Stream: Yoga Strength (Approp. for at home participation) Wed 6:30 PM - 7:30 PM No charge Book Here
Jessica Eddins Instructor: The goal of this class is to allow students to find their strength as they move through this yoga flow. This class will build heat with in the body by incorporating more movement by focusing on core engagement and moving at a quicker pace throughout the flow. Students will have the option to safely incorporate hand weights for certain sections of the class. This a great way to take your yoga practice to the next level.
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Saturdays
Outdoor Yoga: Saturdays 11:30 AM - 12:30 PM $8.00 Book Here
Jessica Eddins Instructor: This class will focus on a theme and incorporate a peak pose. Students will be offered different variations of poses and the sequences will build on to one another in this all levels class. This class will allow students to play with new poses and transitions. As always students will be encouraged to take what they need. Traditional yoga props can be used to allow students to get deeper into poses.
Tai Chi for H.E.R.O.E.S.: Saturdays 10:00 AM - 10:45 AM $5.00 Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Live-Stream Tai Chi for H.E.R.O.E.S.: Saturdays 10:00 AM - 10:45 AM No charge Book Here
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
TaijiFit Instructors Training: Contact us for more information)
Students will train in all aspects of the TaijiFit teaching method. After completing all aspects of training students will be qualified to teach not only TaijiFit classes but also the Tai Chi for Veterans (TC4V) program. Class will also integrate both the 9-form and the 24-form.
Students will train in all aspects of the TaijiFit teaching method. After completing all aspects of training students will be qualified to teach not only TaijiFit classes but also the Tai Chi for Veterans (TC4V) program. Class will also integrate both the 9-form and the 24-form.