Class space is limited so we ask that everyone reserve their space in advance. Thanks
Mondays
Yoga Stretch with Jess: Mondays 6:30 PM - 7:15 PM $8.00
Jessica Eddins Instructor: This class will be a creative flow that will focus on a theme and incorporate a peak pose. Students will be offered different variations of poses and the sequences will build on to one another in this all-levels class. This class will allow students to play with new poses and transitions. As always students will be encouraged to take what they need. Traditional yoga props can be used to allow students to get deeper into poses
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Tuesdays
Tai Chi Flow - Moderate Level: Tuesdays: 9:15 AM - 10:00 AM $5.00
This class is geared toward those students with some experience in general tai chi basics. Along with a meditative flow, this class will also integrate both the 9-Form and the 24-Form.
Yoga for Seniors: Tuesdays: 10:15 AM - 11:15 AM $8.00
Heather Gaussa Instructor: Mats will not be necessary. Yoga poses adapted to the chair provide opportunities for gentle stretching.
Some standing poses will be introduced to increase strength and balance, with the option to hold on to the back of the chair or remain seated. The 60-min class will begin with breathing/centering exercises seated in a chair.
Cues will be given to align breath with movement. The class will move at a relaxed pace and is a great practice for beginner practitioners or students who’d like more support.
Wednesdays
Yoga Slow Flow Wednesdays 11:15 AM -12:15 PM $8.00
A Vinyasa Feel with a Slower Pace. All Levels Welcome
Heather Gaussa Instructor:
This class will have a typical vinyasa feel with a slower pace. You will move mindfully with the breath as you build strength and balance. In this class you will focus on moving slowly and powerfully as you deepen the breath. Modifications will be offered so that anyone can participate in this practice. This class is for you if you want to work on strength, balance and flexibility. You will leave this class feeling stronger and refreshed.
Yoga: Creative Flow: Wednesdays 6:30 PM - 7:30 PM $8.00
Jessica Eddins Instructor: This class will be a creative flow that will focus on a theme and incorporate a peak pose. Students will be offered different variations of poses and the sequences will build on to one another in this all-levels class. This class will allow students to play with new poses and transitions. As always students will be encouraged to take what they need. Traditional yoga props can be used to allow students to get deeper into poses
Tai Chi for H.E.R.O.E.S.: Mondays 5:30 PM - 5:45 PM $5.00
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Saturdays
Tai Chi for H.E.R.O.E.S.: Most Saturdays 10:00 AM - 10:45 AM $5.00
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
TaijiFit Instructors Training: Contact us for more information)
Students will train in all aspects of the TaijiFit teaching method. After completing all aspects of training students will be qualified to teach not only TaijiFit classes but also the Tai Chi for Veterans (TC4V) program. Class will also integrate both the 9-form and the 24-form.
Students will train in all aspects of the TaijiFit teaching method. After completing all aspects of training students will be qualified to teach not only TaijiFit classes but also the Tai Chi for Veterans (TC4V) program. Class will also integrate both the 9-form and the 24-form.