Yoga with Kim
If you are not flexible, this is for you. if you are overly flexible, let’s build some muscle mass in the most healthful way.
If you need to let go of tension and stress and build wellness, this is for you. Students learn quickly and get the most out of every asana “pose”. We find a few reasons to laugh along the way. Kim’s students leave feeling refreshed, never “wiped out." Come to Kim’s class.
Yoga Foundations with Jess
This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Vinyasa Flow with Karyna
Breath and movement meet to create a flow. Expect to work up a sweat followed by a stretchy cool down and sweet savasana. All levels welcome.
Lunchtime Yoga Flow with Heather
Take time to rejuvenate, strengthen and stretch as we move through a gentle yoga class. We will connect the mind, body and spirit throughout class. This class is for all levels.
Yoga Basics and Beginners with Shawn
First class ever, returning to practice or seeking a change of pace this class will keep all engaged. Breath and movement will be the focus as smaller movements within common poses and transitions are broken down and built up. Hands on assist will be offered to gain deeper understanding of grounding, lengthening, opening, softening and strengthening in each pose.
Yoga 90-Minutes with Shawn
Class will often start slow, build steady heat, and leading into a peak pose or muscle movement. Meditation, pranayama, sutra reading and other yogi add ins will make frequent appearances class to class. Playlists will be custom to classes and designed to add to your experience. All skills levels are welcome- modifications will be offered throughout class. Hands on assist to be offered.
Tai Chi FLOW with Chris
Tai Chi FLOW has no age, ability or mobility limitations. It is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.