Class space is limited so we ask that everyone reserve their space in advance. Thanks
Yoga: Foundations with Jess Mondays 6:30 PM - 7:30 PM Book Here
This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Yoga Strength with Jess Wednesdays 6:30 PM - 7:30 PM Book Here
The goal of this class is to allow students to find their strength as they move through this yoga flow. This class will build heat with in the body by incorporating more movement by focusing on core engagement and moving at a quicker pace throughout the flow. Students will have the option to safely incorporate various props for certain sections of the class. This a great way to take your yoga practice to the next level.
Yoga: Creative Flow with Jess: Saturdays 11:00 AM - 12:00 PM Book Here
This class will be a creative flow that will focus on a theme and incorporate a peak pose. Students will be offered different variations of poses and the sequences will build on to one another in this all levels class. This class will allow students to play with new poses and transitions. As always students will be encouraged to take what they need. Traditional yoga props can be used to allow students to get deeper into poses.
Yoga Sculpt and Flow with Heather Thursdays 5:15 PM - 6:00 PM (Sold out until further notice)
Join Heather for this powerful, energetic vinyasa based practice, with light weights added throughout the class. Sculpt and Flow brings strength training and low impact cardio together as you connect with the mind and body. Students wind down in restorative poses.
Tai Chi for H.E.R.O.E.S. Thursdays 7:00 PM - 7:45 PM and Saturdays 10:00 AM - 10:45 AM Begins November 5
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Tai Chi Flow - Moderate Level Tuesdays: 9:15 AM - 10:00 AM (Invitation only. Contact us for more information)
This class is geared toward those students with some experience in general tai chi basics. Along with a meditative flow, this class will also integrate both the 9-Form and the 24-Form.
TaijiFit Instructors Training Thursdays 6:15 PM - 7:00 PM and Saturdays 9:15 AM - 10:00 AM (Invitation only. Contact us for more information)
Students will train in all aspects of the TaijiFit teaching method. After completing all aspects of training students will be qualified to teach not only TaijiFit classes but also the Tai Chi for Veterans (TC4V) program. Class will also integrate both the 9-form and the 24-form.
HIIT: Total Body Tune-Up Sundays: 9:00 AM - 10:00 AM Begins November 15
Prepare to work your entire body, from the ground up, in this primarily HIIT (high intensity interval training)-formatted class that will leave you feeling so good! We will be working all of our muscles through a variety of strength and cardio training moves intensified with pulsing, tucking, holding and more! No two workouts will be the same, and we promise you will not be bored. Come with weights (light and heavier, if you have them...we also have some weights nearby if you need them) ...towels, mats, and your smile!
This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Yoga Strength with Jess Wednesdays 6:30 PM - 7:30 PM Book Here
The goal of this class is to allow students to find their strength as they move through this yoga flow. This class will build heat with in the body by incorporating more movement by focusing on core engagement and moving at a quicker pace throughout the flow. Students will have the option to safely incorporate various props for certain sections of the class. This a great way to take your yoga practice to the next level.
Yoga: Creative Flow with Jess: Saturdays 11:00 AM - 12:00 PM Book Here
This class will be a creative flow that will focus on a theme and incorporate a peak pose. Students will be offered different variations of poses and the sequences will build on to one another in this all levels class. This class will allow students to play with new poses and transitions. As always students will be encouraged to take what they need. Traditional yoga props can be used to allow students to get deeper into poses.
Yoga Sculpt and Flow with Heather Thursdays 5:15 PM - 6:00 PM (Sold out until further notice)
Join Heather for this powerful, energetic vinyasa based practice, with light weights added throughout the class. Sculpt and Flow brings strength training and low impact cardio together as you connect with the mind and body. Students wind down in restorative poses.
Tai Chi for H.E.R.O.E.S. Thursdays 7:00 PM - 7:45 PM and Saturdays 10:00 AM - 10:45 AM Begins November 5
Tai Chi for H.E.R.O.E.S. (Health, Energy, Relationships, Optimism, Empowerment, & Spirit.) No limitations on age, experience, ability or mobility. Everyone is welcome. This class is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.
Tai Chi Flow - Moderate Level Tuesdays: 9:15 AM - 10:00 AM (Invitation only. Contact us for more information)
This class is geared toward those students with some experience in general tai chi basics. Along with a meditative flow, this class will also integrate both the 9-Form and the 24-Form.
TaijiFit Instructors Training Thursdays 6:15 PM - 7:00 PM and Saturdays 9:15 AM - 10:00 AM (Invitation only. Contact us for more information)
Students will train in all aspects of the TaijiFit teaching method. After completing all aspects of training students will be qualified to teach not only TaijiFit classes but also the Tai Chi for Veterans (TC4V) program. Class will also integrate both the 9-form and the 24-form.
HIIT: Total Body Tune-Up Sundays: 9:00 AM - 10:00 AM Begins November 15
Prepare to work your entire body, from the ground up, in this primarily HIIT (high intensity interval training)-formatted class that will leave you feeling so good! We will be working all of our muscles through a variety of strength and cardio training moves intensified with pulsing, tucking, holding and more! No two workouts will be the same, and we promise you will not be bored. Come with weights (light and heavier, if you have them...we also have some weights nearby if you need them) ...towels, mats, and your smile!