Class space is limited so we ask that everyone reserve their space in advance. Thanks
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Just search "Three Treasures"
This is the easiest way to see our schedule and book classes.
Just search "Three Treasures"
This is the easiest way to see our schedule and book classes.
Mondays
Outdoor Yoga Foundations Mondays 6:30 PM - 7:30 PM $8.00 Book Here
Instructor Jess Eddins: This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Tuesdays
Yoga for Seniors: Tuesdays: 10:15 AM - 11:15 AM $13.00 Book Here
Heather Gaussa Instructor: Mats will not be necessary. Yoga poses adapted to the chair provide opportunities for gentle stretching.
Some standing poses will be introduced to increase strength and balance, with the option to hold on to the back of the chair or remain seated. The 60-min class will begin with breathing/centering exercises seated in a chair.
Cues will be given to align breath with movement. The class will move at a relaxed pace and is a great practice for beginner practitioners or students who’d like more support.
Wednesdays
Yoga Slow Flow Wednesdays 11:15 AM -12:15 PM $13.00 Book Here
A Vinyasa Feel with a Slower Pace. All Levels Welcome
Heather Gaussa Instructor: This is an exclusive 6-week series and is limited to fourteen (14) participants
This class will have a typical vinyasa feel with a slower pace. You will move mindfully with the breath as you build strength and balance. In this class you will focus on moving slowly and powerfully as you deepen the breath. Modifications will be offered so that anyone can participate in this practice. This class is for you if you want to work on strength, balance and flexibility. You will leave this class feeling stronger and refreshed.
Outdoor Yoga Foundations Mondays 6:30 PM - 7:30 PM $8.00 Book Here
Instructor Jess Eddins: This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Thursdays
Summer Sculpt and Flow Thursdays 5:00 PM - 5:45 PM $13.00 Book Here
This is an exclusive 8-week series and is limited to fourteen (14) participants
Join Heather for this powerful, energetic vinyasa based practice, with light weights added throughout the class.
Sculpt and Flow brings strength training and low impact cardio together as you connect with the mind and body.
Students wind down in restorative poses.
Outdoor Yoga Foundations Mondays 6:30 PM - 7:30 PM $8.00 Book Here
Instructor Jess Eddins: This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Tuesdays
Yoga for Seniors: Tuesdays: 10:15 AM - 11:15 AM $13.00 Book Here
Heather Gaussa Instructor: Mats will not be necessary. Yoga poses adapted to the chair provide opportunities for gentle stretching.
Some standing poses will be introduced to increase strength and balance, with the option to hold on to the back of the chair or remain seated. The 60-min class will begin with breathing/centering exercises seated in a chair.
Cues will be given to align breath with movement. The class will move at a relaxed pace and is a great practice for beginner practitioners or students who’d like more support.
Wednesdays
Yoga Slow Flow Wednesdays 11:15 AM -12:15 PM $13.00 Book Here
A Vinyasa Feel with a Slower Pace. All Levels Welcome
Heather Gaussa Instructor: This is an exclusive 6-week series and is limited to fourteen (14) participants
This class will have a typical vinyasa feel with a slower pace. You will move mindfully with the breath as you build strength and balance. In this class you will focus on moving slowly and powerfully as you deepen the breath. Modifications will be offered so that anyone can participate in this practice. This class is for you if you want to work on strength, balance and flexibility. You will leave this class feeling stronger and refreshed.
Outdoor Yoga Foundations Mondays 6:30 PM - 7:30 PM $8.00 Book Here
Instructor Jess Eddins: This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.
Thursdays
Summer Sculpt and Flow Thursdays 5:00 PM - 5:45 PM $13.00 Book Here
This is an exclusive 8-week series and is limited to fourteen (14) participants
Join Heather for this powerful, energetic vinyasa based practice, with light weights added throughout the class.
Sculpt and Flow brings strength training and low impact cardio together as you connect with the mind and body.
Students wind down in restorative poses.
