Class Descriptions

Yoga- Creative Flow with Jess
This class will be a creative flow that will focus on a theme and incorporate a peak pose. Students will be offered different variations of poses and the sequences will build on to one another in this all levels class. This class will allow students to play with new poses and transitions. As always students will be encouraged to take what they need. Traditional yoga props can be used to allow students to get deeper into poses.

Tai Chi FLOW with Chris
Tai Chi FLOW has no age, ability or mobility limitations. It is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.

Yoga with Bat
ALL LEVELS WELCOME!
Foundations in Vinyasa Yoga will provide students with basic skills in alignment and movement to progress in a Vinyasa Flow styled Yoga class.
Vinyasa literally means "to place in a certain way". In this class we will be combining movement and breath to move from one pose to another. Vinyasa is often likened to a dance.
Students will be introduced to Surya Namaskara/Sun Salutations and familiar yoga poses such as Downward Facing Dog and Chair Pose.

Lunchtime Yoga Flow with Heather
Take time to rejuvenate, strengthen and stretch as we move through a gentle yoga class. We will connect the mind, body and spirit throughout class. This class is for all levels.