Class Descriptions

Yoga with Kim
If you are not flexible, this is for you. if you are overly flexible, let’s build some muscle mass in the most healthful way.
If you need to let go of tension and stress and build wellness, this is for you. Students learn quickly and get the most out of every asana “pose”. We find a few reasons to laugh along the way. Kim’s students leave feeling refreshed, never “wiped out." Come to Kim’s class.

Yoga Foundations with Jess
This class will focus on building a strong foundation for a safe yoga practice. Class will start with breath work to help students become centered. The teacher will use smart cues to guide students into each pose. Class will move at slower pace at the start of class and gradually build momentum throughout. This class is geared for all levels whether you are new to yoga or just looking to refine your practice. Yoga blocks, straps and blankets will be available to students to use.

Vinyasa Flow with Karyna
Breath and movement meet to create a flow. Expect to work up a sweat followed by a stretchy cool down and sweet savasana. All levels welcome.

Lunchtime Yoga Flow with Heather
Take time to rejuvenate, strengthen and stretch as we move through a gentle yoga class. We will connect the mind, body and spirit throughout class. This class is for all levels.

Yoga Basics and Beginners with Shawn
First class ever, returning to practice or seeking a change of pace this class will keep all engaged. Breath and movement will be the focus as smaller movements within common poses and transitions are broken down and built up. Hands on assist will be offered to gain deeper understanding of grounding, lengthening, opening, softening and strengthening in each pose.

Yoga 90-Minutes with Shawn
Class will often start slow, build steady heat, and leading into a peak pose or muscle movement. Meditation, pranayama, sutra reading and other yogi add ins will make frequent appearances class to class. Playlists will be custom to classes and designed to add to your experience. All skills levels are welcome- modifications will be offered throughout class. Hands on assist to be offered.

Tai Chi FLOW with Chris
Tai Chi FLOW has no age, ability or mobility limitations. It is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time without the stress of memorizing a form. Just follow along.

Yoga with Olivia
With a motivating personality and joyful aura, Olivia provides an invigorating class with elements of relaxation woven throughout. Her classes focus on finding enjoyment and proprioceptive awareness through movement. Her classes are set to soft music, and often conclude with a brief guided meditation. Flow classes vary in intensity from beginner/slow flow to level 2-3/power flow. Restorative classes make extensive use of props to encourage complete relaxation. With Olivia, students are encouraged to honor and deepen their appreciation of themselves.

Yoga- Creative Flow with Jess
This class will be a creative flow that will focus on a theme and incorporate a peak pose. Students will be offered different variations of poses and the sequences will build on to one another in this all levels class. This class will allow students to play with new poses and transitions. As always students will be encouraged to take what they need. Traditional yoga props can be used to allow students to get deeper into poses.

Yoga Flow with Margaret
My class is flow style and I focus on consistency and balance in all aspects of practice while being mindful of each student’s personal ability. My goal is to help my students understand a little more about yoga through every class and be able to use yoga and meditation in their everyday lives. I hope my students are able to find peace through meditation in class and feel restored after every practice.

Guided Meditation with Stacy

There are many different types of Meditation. What may speak to you personally? Join Stacy for a variety of weekly guided meditations. We will work with the breath, visualization, relaxation and peaceful centering. Meditation has been shown to reduce stress, promote emotional health, well-being and concentration, enhance self-awareness and improve sleep.
You may sit in a chair or on the floor or bring your personal yoga cushion.

Tai Chi SILENT SATURDAY
Our traditional Tai Chi FLOW session with no vocal directions, just follow along and enjoy the music and the sense of FLOW.

RECRUIT-RETAIN-RELEASE
Recruit-Retain-Release class will use Dynamic Contraction Technique resistance stretching. DCT takes the muscles through all 3 phases of movement (concentric-isometric-eccentric) to create a truly unique workout. DCT helps to create true usable flexibility, removes cellular muscle tension, opens up fascial lines of tension, protects the joints and helps joints realign themselves, creates better neuromuscular awareness and improves overall muscle quality.

Yoga: Foundations in Vinyasa Flow with Bat
ALL LEVELS WELCOME!
Foundations in Vinyasa Yoga will provide students with basic skills in alignment and movement to progress in a Vinyasa Flow styled Yoga class.
Vinyasa literally means "to place in a certain way". In this class we will be combining movement and breath to move from one pose to another. Vinyasa is often likened to a dance.
Students will be introduced to Surya Namaskara/Sun Salutations and familiar yoga poses such as Downward Facing Dog and Chair Pose.

Yoga Strength with Jess
The goal of this class is to allow students to find their strength as they move through this yoga flow. This class will build heat with in the body by incorporating more movement by focusing on core engagement and moving at a quicker pace throughout the flow. Students will have the option to safely incorporate hand weights for certain sections of the class. This a great way to take your yoga practice to the next level.

Mobility 101 with Jason
(for both men and women)Join us and learn how to maximize your body's movement potential as we unlock usable ranges of motion, improve joint mobility, create flexibility, improve muscle strength and resilience as well as neurological control.

STICK MOBILITY
Stick Mobility uses industrial grade PVC sticks in various lengths to utilize joint mobilization, isometric tension, resisted/active stretching, deep myofascial stretching and stabilization to build strength, flexibility, stability and mobility.
Maximum of 10 participants per class.

CONTROLLED ARTICULAR ROTATIONS
(CARs)
CARs are joint specific exercises using strict muscular and neurological control.
During CARs one takes the joint through it’s usable range with the intent of gradually increasing the usable range by incrementally applying greater force with very specific control. Our joints are abundant with nerve receptors that create our awareness for movement. If we don’t use our joints daily in all manners and directions of movement those nerve receptors become dormant.
By doing CARs on a daily basis and as often as one can, trains the joints to be more resilient, stable, mobile and aware.

DYNAMIC MOVEMENT
Dynamic Movement class will use a variety of progressive movement techniques designed to create better muscle recruitment/activation, more resilient/aware joints, increase active/usable flexibility and mobility, build strength, stability and improve overall muscle quality.

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