Home
Yoga for Seniors
Class Descriptions
FAQ's Concerning Tai Chi
Access All Video Classes
Instructors
Jessica
Heather
Chris
Contact Us
About
Tai Chi Instructor Training
Tai Chi Moves
>
Sinking the Qi
Open the Door
Embracing the Moon
Playing the Pi' Pa'
Parting the Wild Horse's Mane
Repulsing the Monkey
Brush Knee and Push
Wave Hands Like Clouds
Single Whip
Snake Creeps Through the Grass
Grasp the Sparrow's Tail
Close the Door
The Tiger
The Deer
The Bear
The Monkey
The Crane
Vet Program Combos
>
Combo #1 Breakdown
Combo #2 Breakdown
Combo #3 Breakdown
Combo #4 Breakdown
Combo #5 (GBT) Breakdown
Combo #6 Heart Opening Breakdown
5-Part Cueing Method
Multi-Sensory Cueing
Who We Are
>
Mission, Vision and Community
The TaijiFit Creed
Our Founder
The Origins of TaijiFit
Our Logo
Rituals and Traditions
Salute
The Non-Believers
TaijiFit FLOW Theory Overview
>
Characteristics of FLOW
The Physics of Flow
Flow as a component of Fitness
More Tai Chi Combos
>
4-Part Functional Breakdown
Push, Pull, Toss, Wave
Mechanics of the Tai Chi Lunge
Sinking the Qi Combo
TaijiFit Combo #1
TaijiFit Combo #2
TaijiFit Combo #3
TaijiFit Combo #4
Grasp the Sparrow's Tail Combo
Bonus Material
>
9-Form
DDR's Short Practice Sessions
15- Min Seated Tai Chi For Seniors
24-Form Yang Style Tai Chi with DDR
24-Form Broken Down
Bonus Material
Home
Yoga for Seniors
Class Descriptions
FAQ's Concerning Tai Chi
Access All Video Classes
Instructors
Jessica
Heather
Chris
Contact Us
About
Tai Chi Instructor Training
Tai Chi Moves
>
Sinking the Qi
Open the Door
Embracing the Moon
Playing the Pi' Pa'
Parting the Wild Horse's Mane
Repulsing the Monkey
Brush Knee and Push
Wave Hands Like Clouds
Single Whip
Snake Creeps Through the Grass
Grasp the Sparrow's Tail
Close the Door
The Tiger
The Deer
The Bear
The Monkey
The Crane
Vet Program Combos
>
Combo #1 Breakdown
Combo #2 Breakdown
Combo #3 Breakdown
Combo #4 Breakdown
Combo #5 (GBT) Breakdown
Combo #6 Heart Opening Breakdown
5-Part Cueing Method
Multi-Sensory Cueing
Who We Are
>
Mission, Vision and Community
The TaijiFit Creed
Our Founder
The Origins of TaijiFit
Our Logo
Rituals and Traditions
Salute
The Non-Believers
TaijiFit FLOW Theory Overview
>
Characteristics of FLOW
The Physics of Flow
Flow as a component of Fitness
More Tai Chi Combos
>
4-Part Functional Breakdown
Push, Pull, Toss, Wave
Mechanics of the Tai Chi Lunge
Sinking the Qi Combo
TaijiFit Combo #1
TaijiFit Combo #2
TaijiFit Combo #3
TaijiFit Combo #4
Grasp the Sparrow's Tail Combo
Bonus Material
>
9-Form
DDR's Short Practice Sessions
15- Min Seated Tai Chi For Seniors
24-Form Yang Style Tai Chi with DDR
24-Form Broken Down
Bonus Material
