Saturday Nov 14 12:30 PM - 1:45 PM
Core Connections (Yoga, Pilates, Tai Chi, other Martial Arts) – a different take on cross training that combines ancient practices that truly enhance the mind, body, mood, energy, and spirit connection Combined with YogaKick! - Kick start your yoga practice by combining classic yoga with cardio kickboxing and elements of mixed martial arts training. Challenging, stimulating, and FUN! This fantastic workout experience promises to help you feel strong and fierce, but positive and relaxed. With an emphasis on increasing foundational strength, stability, coordination, and flexibility, the result is a happier, healthier, more centered you (75 min total)
Core Connections (Yoga, Pilates, Tai Chi, other Martial Arts) – a different take on cross training that combines ancient practices that truly enhance the mind, body, mood, energy, and spirit connection Combined with YogaKick! - Kick start your yoga practice by combining classic yoga with cardio kickboxing and elements of mixed martial arts training. Challenging, stimulating, and FUN! This fantastic workout experience promises to help you feel strong and fierce, but positive and relaxed. With an emphasis on increasing foundational strength, stability, coordination, and flexibility, the result is a happier, healthier, more centered you (75 min total)
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In lieu of payment for any special sessions we are asking for either cash or food donations for the
South Hills Interfaith Movement.
100% of everything collected will go to their food pantry.
There is no minimum....all donations accepted.
In lieu of payment for any special sessions we are asking for either cash or food donations for the
South Hills Interfaith Movement.
100% of everything collected will go to their food pantry.
There is no minimum....all donations accepted.
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