THREE TREASURES Health and Wellness
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Core Connections/
Combined with YogaKick!

(Yoga, Pilates, Tai Chi, other Martial Arts)
Sat Nov 14 
12:30 PM - 1:45 PM

Presented by
CHRISTINA LEE'S Mountain Arts
​ along with
​STACY REIS of Theory Meditation 
Saturday Nov 14  12:30 PM - 1:45 PM
Core Connections (Yoga, Pilates, Tai Chi, other Martial Arts) – a different take on cross training that combines ancient practices that truly enhance the mind, body, mood, energy, and spirit connection Combined with YogaKick! - Kick start your yoga practice by combining classic yoga with cardio kickboxing and elements of mixed martial arts training.  Challenging, stimulating, and FUN! This fantastic workout experience promises to help you feel strong and fierce, but positive and relaxed. With an emphasis on increasing foundational strength, stability, coordination, and flexibility, the result is a happier, healthier, more centered you (75 min total)

Scroll down to sign up

​
In lieu of payment for any special sessions we are asking for either cash or food donations for the
South Hills Interfaith Movement.
100% of everything collected will go to their food pantry.
There is no minimum....all donations accepted.

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  • Home
  • Sound Bath Meditation
  • Class Descriptions
  • Yoga for Seniors
  • Yoga: Slow Flow
  • Tai Chi for H.E.R.O.E.S.
  • Tai Chi Instructor Training
  • Instructor Training Pg 2
    • Tai Chi Moves >
      • Sinking the Qi
      • Open the Door
      • Embracing the Moon
      • Playing the Pi' Pa'
      • Parting the Wild Horse's Mane
      • Repulsing the Monkey
      • Brush Knee and Push
      • Single Whip
      • Snake Creeps Through the Grass
      • Grasp the Sparrow's Tail
      • Wave Hands Like Clouds
      • Close the Door
      • The Tiger
      • The Deer
      • Who We Are >
        • Mission, Vision and Community
        • Our Founder
        • TaijiFit FLOW Theory Overview >
          • Characteristics of FLOW
          • More Tai Chi Combos >
            • 4-Part Functional Breakdown
            • Push, Pull, Toss, Wave
            • Vet Program Combos >
              • Combo #1 Breakdown
              • Combo #2 Breakdown
              • Combo #3 Breakdown
              • Combo #4 Breakdown
              • Combo #5 (GBT) Breakdown
              • Combo #6 Heart Opening Breakdown
              • 5-Part Cueing Method
              • Multi-Sensory Cueing
            • Mechanics of the Tai Chi Lunge
            • Sinking the Qi Combo
            • TaijiFit Combo #1
            • TaijiFit Combo #2
            • TaijiFit Combo #3
            • Grasp the Sparrow's Tail Combo
          • The Physics of Flow >
            • TaijiFit Combo #4
          • Flow as a component of Fitness
          • The TaijiFit Creed
        • The Origins of TaijiFit
        • Our Logo
        • Rituals and Traditions
        • Salute
        • The Non-Believers
      • The Bear
      • The Monkey
      • The Crane
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
      • 15- Min Seated Tai Chi For Seniors
      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Studio Presentation
  • Veteran No Cost Classes
  • PPG Article
  • Marketing and Mindset
  • Momence Test 1
  • Momence Test 2