THREE TREASURES Health and Wellness
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HIIT: Total Body Tune-Up
​with Heather Holtschlag

HIIT: Total Body Tune-Up
This is an exclusive 6-week session and is limited to twelve (12) participants
$79
New sessions start Sunday November 15 @ 9:00 AM


HIIT: Total Body Tune-Up with Heather Holtschlag
Prepare to work your entire body, from the ground up, in this primarily HIIT (high intensity interval training)-formatted class that will leave you feeling so good!  We will be working all of our muscles through a variety of strength and cardio training moves intensified with pulsing, tucking, holding and more! No two workouts will be the same, and we promise you will not be bored.
Come with weights (light and heavier, if you have them...we also have some weights nearby if you need them)...towels, mats, and your smile!
Book Now
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  • Home
  • Veterans Program
  • Book Classes
  • Ringgold SD
  • Class Descriptions
  • Yoga for Seniors
  • Yoga: Slow Flow
  • Tai Chi for H.E.R.O.E.S.
  • Tai Chi Instructor Training
  • Tai Chi Instructor Training Pg 2
    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
      • Combo #4 Breakdown
      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
      • 5-Part Cueing Method
      • Multi-Sensory Cueing
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
      • 15- Min Seated Tai Chi For Seniors
      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down
  • Who We Are
    • Mission, Vision and Community
    • Our Founder
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • More Tai Chi Combos >
        • Mechanics of the Tai Chi Lunge
        • Sinking the Qi Combo
        • TaijiFit Combo #1
        • TaijiFit Combo #2
        • TaijiFit Combo #3
        • Grasp the Sparrow's Tail Combo
      • The Physics of Flow >
        • TaijiFit Combo #4
      • Flow as a component of Fitness
      • The TaijiFit Creed
    • The Origins of TaijiFit
    • Our Logo
    • Rituals and Traditions
    • Salute
    • The Non-Believers
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Veteran No Cost Classes
  • PPG Article
  • Marketing and Mindset
  • Going Deeper 1