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Karyna has been practicing yoga since 2011 and received her 200 hour training in 2015. She’s currently working towards her 500 hour certification. In her class, expect creative sequencing, music, and lots of breathwork.




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  • Home
  • Veterans Program
  • Book Classes
  • Ringgold SD
  • Class Descriptions
  • Yoga for Seniors
  • Yoga: Slow Flow
  • Tai Chi for H.E.R.O.E.S.
  • Tai Chi Instructor Training
  • Tai Chi Instructor Training Pg 2
    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
      • Combo #4 Breakdown
      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
      • 5-Part Cueing Method
      • Multi-Sensory Cueing
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
      • 15- Min Seated Tai Chi For Seniors
      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down
  • Who We Are
    • Mission, Vision and Community
    • Our Founder
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • More Tai Chi Combos >
        • Mechanics of the Tai Chi Lunge
        • Sinking the Qi Combo
        • TaijiFit Combo #1
        • TaijiFit Combo #2
        • TaijiFit Combo #3
        • Grasp the Sparrow's Tail Combo
      • The Physics of Flow >
        • TaijiFit Combo #4
      • Flow as a component of Fitness
      • The TaijiFit Creed
    • The Origins of TaijiFit
    • Our Logo
    • Rituals and Traditions
    • Salute
    • The Non-Believers
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Veteran No Cost Classes
  • PPG Article
  • Marketing and Mindset
  • Going Deeper 1