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Ringgold SD
Class Descriptions
Yoga for Seniors
Yoga: Slow Flow
Tai Chi for H.E.R.O.E.S.
Tai Chi Instructor Training
Tai Chi Instructor Training Pg 2
Vet Program Combos
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Combo #1 Breakdown
Combo #2 Breakdown
Combo #3 Breakdown
Combo #4 Breakdown
Combo #5 (GBT) Breakdown
Combo #6 Heart Opening Breakdown
5-Part Cueing Method
Multi-Sensory Cueing
Bonus Material
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9-Form
DDR's Short Practice Sessions
15- Min Seated Tai Chi For Seniors
24-Form Yang Style Tai Chi with DDR
24-Form Broken Down
Who We Are
Mission, Vision and Community
Our Founder
TaijiFit FLOW Theory Overview
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Characteristics of FLOW
More Tai Chi Combos
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Mechanics of the Tai Chi Lunge
Sinking the Qi Combo
TaijiFit Combo #1
TaijiFit Combo #2
TaijiFit Combo #3
Grasp the Sparrow's Tail Combo
The Physics of Flow
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TaijiFit Combo #4
Flow as a component of Fitness
The TaijiFit Creed
The Origins of TaijiFit
Our Logo
Rituals and Traditions
Salute
The Non-Believers
FAQ's Concerning Tai Chi
Access All Video Classes
Instructors
Jessica
Heather
Chris
Contact Us
About
Veteran No Cost Classes
PPG Article
Marketing and Mindset
Going Deeper 1
Karyna has been practicing yoga since 2011 and received her 200 hour training in 2015. She’s currently working towards her 500 hour certification. In her class, expect creative sequencing, music, and lots of breathwork.
Home
Veterans Program
Book Classes
Ringgold SD
Class Descriptions
Yoga for Seniors
Yoga: Slow Flow
Tai Chi for H.E.R.O.E.S.
Tai Chi Instructor Training
Tai Chi Instructor Training Pg 2
Vet Program Combos
>
Combo #1 Breakdown
Combo #2 Breakdown
Combo #3 Breakdown
Combo #4 Breakdown
Combo #5 (GBT) Breakdown
Combo #6 Heart Opening Breakdown
5-Part Cueing Method
Multi-Sensory Cueing
Bonus Material
>
9-Form
DDR's Short Practice Sessions
15- Min Seated Tai Chi For Seniors
24-Form Yang Style Tai Chi with DDR
24-Form Broken Down
Who We Are
Mission, Vision and Community
Our Founder
TaijiFit FLOW Theory Overview
>
Characteristics of FLOW
More Tai Chi Combos
>
Mechanics of the Tai Chi Lunge
Sinking the Qi Combo
TaijiFit Combo #1
TaijiFit Combo #2
TaijiFit Combo #3
Grasp the Sparrow's Tail Combo
The Physics of Flow
>
TaijiFit Combo #4
Flow as a component of Fitness
The TaijiFit Creed
The Origins of TaijiFit
Our Logo
Rituals and Traditions
Salute
The Non-Believers
FAQ's Concerning Tai Chi
Access All Video Classes
Instructors
Jessica
Heather
Chris
Contact Us
About
Veteran No Cost Classes
PPG Article
Marketing and Mindset
Going Deeper 1