What to expect:
  • Casual atmosphere and light refreshments
  • Veterans, and their guests, will have the opportunity to meet Representative Mihalek and receive information about veteran health issues and the MISSION act.
  • A Yoga and Tai Chi for Veterans session will be offered so everyone can experience this nation-wide program. ​
  • There is no charge for veterans and their guests.
What can a "Mindfulness Practice" do for you?
This includes traditional meditation, yoga, tai chi, along with self-hypnosis.
"Be Like Water" (5-minutes)
Meet veteran Marcus Julian Carbo
Veterans Services Outreach Officer at TaijiFit International
Brought to you by The Healthy US Collaborative and the TAKE CARE Campaign
YOGA AND TAI CHI FOR VETERANS (and guests)...
...combines the strength and flexibility aspects of Hatha Yoga with the graceful, meditative martial art of Tai Chi.
No yoga or tai chi experience needed.
Just follow along and enjoy the journey.

Learn about the chemical, physiological, and neurological changes a body undergoes  through meditation.
Learn how to gently activate the parasympathetic nervous system than buffers our "Flight, Fight, or Freeze" response system.

Stress causes our adrenal glands to secrete the hormone cortisol. 
​The buildup of cortisol in our bodies is contributor to accelerated aging, a slowed metabolism and weight gain, high blood pressure and hypertension, auto-immune issues and chronic joint pain.

There is no routine or choreography to memorize.
Mats are not required as the class is conducted while standing or sitting in a chair. 
Mobility is not an issue, everyone is welcome.
Would you like to improve your relationships, golf game, time on the trail, sore knees and shoulders, immune system, waistline, and overall sense of well-being?
​Who do you know that could use help with....?
  • Weight management
  • Managing chronic pain
  • High blood pressure and hypertension
  • Autoimmune issues
  • Dealing with the effects of anxiety and depression
  • Mobility and balance
  • Relapse prevention
  • Compassion, patience & social situations
  • Focus, attention, & sleep quality
Where can I take classes?
Three ways....
...at our Bethel Park studio, over Zoom, or talk to us about forming a private class for you and your colleagues.
Click on picture to read the Pittsburgh Post Gazette article
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