THREE TREASURES Health and Wellness
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    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
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      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
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      • Multi-Sensory Cueing
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    • Mission, Vision and Community
    • Our Founder
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • More Tai Chi Combos >
        • Mechanics of the Tai Chi Lunge
        • Sinking the Qi Combo
        • TaijiFit Combo #1
        • TaijiFit Combo #2
        • TaijiFit Combo #3
        • Grasp the Sparrow's Tail Combo
      • The Physics of Flow >
        • TaijiFit Combo #4
      • Flow as a component of Fitness
      • The TaijiFit Creed
    • The Origins of TaijiFit
    • Our Logo
    • Rituals and Traditions
    • Salute
    • The Non-Believers
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  • Instructors
    • Jessica
    • Heather
    • Chris
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  • Going Deeper 1
​"80% of the most successful Americans some sort of meditative practice."
 - Tim Ferris, author of the best-selling book Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Everyone is Welcome!!
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Tai Chi in our Community
No experience necessary, just follow along and enjoy the journey.

Learn about the chemical, physiological, and neurological changes a body undergoes  through meditation.
Learn how to gently buffer that "Flight, Fight, or Freeze" response system.

Stress causes our adrenal glands to secrete the hormone cortisol. 
​The buildup of cortisol in our bodies is contributor to accelerated aging, a slowed metabolism and weight gain, high blood pressure and hypertension, auto-immune issues and chronic joint pain.

There is no routine or choreography to memorize.
Mats are not required as the class is conducted while standing or sitting in a chair. 
Mobility is not an issue, everyone is welcome.

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What to expect:
  • Casual atmosphere
  • The opportunity to meet Representative Mihalek and Senator Robinson
  • A gentle 30 minute tai chi session designed for beginners​
  • There is no charge
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"Be Like Water" (5-minutes)
Meet veteran Marcus Julian Carbo
Veterans Services Outreach Officer at TaijiFit International
Brought to you by The Healthy US Collaborative and the TAKE CARE Campaign

Please Reserve Your Spot

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​Who do you know that could use help with....?
  • Stress and Anxiety
  • Weight management
  • Managing chronic pain
  • High blood pressure and hypertension
  • Autoimmune issues
  • Dealing with the effects of depression
  • Mobility and balance
  • Relapse prevention
  • Compassion, patience & social situations
  • Focus, attention, & sleep quality
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  • Home
  • Veterans Program
  • Book Classes
  • Ringgold SD
  • Class Descriptions
  • Yoga for Seniors
  • Yoga: Slow Flow
  • Tai Chi for H.E.R.O.E.S.
  • Tai Chi Instructor Training
  • Tai Chi Instructor Training Pg 2
    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
      • Combo #4 Breakdown
      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
      • 5-Part Cueing Method
      • Multi-Sensory Cueing
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
      • 15- Min Seated Tai Chi For Seniors
      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down
  • Who We Are
    • Mission, Vision and Community
    • Our Founder
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • More Tai Chi Combos >
        • Mechanics of the Tai Chi Lunge
        • Sinking the Qi Combo
        • TaijiFit Combo #1
        • TaijiFit Combo #2
        • TaijiFit Combo #3
        • Grasp the Sparrow's Tail Combo
      • The Physics of Flow >
        • TaijiFit Combo #4
      • Flow as a component of Fitness
      • The TaijiFit Creed
    • The Origins of TaijiFit
    • Our Logo
    • Rituals and Traditions
    • Salute
    • The Non-Believers
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Veteran No Cost Classes
  • PPG Article
  • Marketing and Mindset
  • Going Deeper 1