"80% of the most successful Americans some sort of meditative practice."
- Tim Ferris, author of the best-selling book Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Tim Ferris, author of the best-selling book Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Everyone is Welcome!!
Tai Chi in our Community
No experience necessary, just follow along and enjoy the journey.
Learn about the chemical, physiological, and neurological changes a body undergoes through meditation.
Learn how to gently buffer that "Flight, Fight, or Freeze" response system.
Stress causes our adrenal glands to secrete the hormone cortisol.
The buildup of cortisol in our bodies is contributor to accelerated aging, a slowed metabolism and weight gain, high blood pressure and hypertension, auto-immune issues and chronic joint pain.
There is no routine or choreography to memorize.
Mats are not required as the class is conducted while standing or sitting in a chair.
Mobility is not an issue, everyone is welcome.
Learn about the chemical, physiological, and neurological changes a body undergoes through meditation.
Learn how to gently buffer that "Flight, Fight, or Freeze" response system.
Stress causes our adrenal glands to secrete the hormone cortisol.
The buildup of cortisol in our bodies is contributor to accelerated aging, a slowed metabolism and weight gain, high blood pressure and hypertension, auto-immune issues and chronic joint pain.
There is no routine or choreography to memorize.
Mats are not required as the class is conducted while standing or sitting in a chair.
Mobility is not an issue, everyone is welcome.
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What to expect:
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"Be Like Water" (5-minutes)
Meet veteran Marcus Julian Carbo Veterans Services Outreach Officer at TaijiFit International Brought to you by The Healthy US Collaborative and the TAKE CARE Campaign |
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Who do you know that could use help with....?
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