THREE TREASURES Health and Wellness
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    • Vet Program Combos >
      • Combo #1 Breakdown
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    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
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        • Mechanics of the Tai Chi Lunge
        • Sinking the Qi Combo
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        • TaijiFit Combo #3
        • Grasp the Sparrow's Tail Combo
      • The Physics of Flow >
        • TaijiFit Combo #4
      • Flow as a component of Fitness
      • The TaijiFit Creed
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Tai Chi for Teens

Tai Chi for Teens
Trotwood Hills Park in USC

Wednesdays @ 10:30 AM - 11:00 AM
Comfortable clothes are all you need
​Registration is not necessary but feel free to touch base.
​


What is Tai Chi?
Tai chi is an ancient exercise that embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.
Tai chi is rooted in martial arts, meditation and traditional Chinese medicine.

As a martial art, tai chi is called “soft” or “internal” because it emphasizes moving with grace, fine tuning sensory awareness, and embodying the principle of softness overcoming resistance. Today, tai chi is most commonly practiced for the health benefits. There is a no sparring or contact sport.

What is Tai Chi for Teens then?
Tai Chi for Teens makes Taiji (Tai Chi) more fun and accessible. Making Fitness more graceful and holistic,

​Tai Chi for Teens is not just an exercise – it’s an experience! It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW. TaijiFit™ is Mindfulness in Motion.

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  • Home
  • Veterans Program
  • Book Classes
  • Ringgold SD
  • Class Descriptions
  • Yoga for Seniors
  • Yoga: Slow Flow
  • Tai Chi for H.E.R.O.E.S.
  • Tai Chi Instructor Training
  • Tai Chi Instructor Training Pg 2
    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
      • Combo #4 Breakdown
      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
      • 5-Part Cueing Method
      • Multi-Sensory Cueing
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
      • 15- Min Seated Tai Chi For Seniors
      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down
  • Who We Are
    • Mission, Vision and Community
    • Our Founder
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • More Tai Chi Combos >
        • Mechanics of the Tai Chi Lunge
        • Sinking the Qi Combo
        • TaijiFit Combo #1
        • TaijiFit Combo #2
        • TaijiFit Combo #3
        • Grasp the Sparrow's Tail Combo
      • The Physics of Flow >
        • TaijiFit Combo #4
      • Flow as a component of Fitness
      • The TaijiFit Creed
    • The Origins of TaijiFit
    • Our Logo
    • Rituals and Traditions
    • Salute
    • The Non-Believers
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Veteran No Cost Classes
  • PPG Article
  • Marketing and Mindset
  • Going Deeper 1