Tai Chi for Teens
Trotwood Hills Park in USC
Wednesdays @ 10:30 AM - 11:00 AM
Comfortable clothes are all you need
Registration is not necessary but feel free to touch base.
Trotwood Hills Park in USC
Wednesdays @ 10:30 AM - 11:00 AM
Comfortable clothes are all you need
Registration is not necessary but feel free to touch base.
What is Tai Chi?
Tai chi is an ancient exercise that embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.
Tai chi is rooted in martial arts, meditation and traditional Chinese medicine.
As a martial art, tai chi is called “soft” or “internal” because it emphasizes moving with grace, fine tuning sensory awareness, and embodying the principle of softness overcoming resistance. Today, tai chi is most commonly practiced for the health benefits. There is a no sparring or contact sport.
What is Tai Chi for Teens then?
Tai Chi for Teens makes Taiji (Tai Chi) more fun and accessible. Making Fitness more graceful and holistic,
Tai Chi for Teens is not just an exercise – it’s an experience! It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW. TaijiFit™ is Mindfulness in Motion.
Tai chi is an ancient exercise that embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.
Tai chi is rooted in martial arts, meditation and traditional Chinese medicine.
As a martial art, tai chi is called “soft” or “internal” because it emphasizes moving with grace, fine tuning sensory awareness, and embodying the principle of softness overcoming resistance. Today, tai chi is most commonly practiced for the health benefits. There is a no sparring or contact sport.
What is Tai Chi for Teens then?
Tai Chi for Teens makes Taiji (Tai Chi) more fun and accessible. Making Fitness more graceful and holistic,
Tai Chi for Teens is not just an exercise – it’s an experience! It combines the best elements of fitness, meditation and the ancient martial art of Taiji (Tai Chi). Feel for yourself the Mind/Body connector we call FLOW. TaijiFit™ is Mindfulness in Motion.
