THREE TREASURES Health and Wellness
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    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • The Physics of Flow
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    • More Tai Chi Combos >
      • 4-Part Functional Breakdown
      • Push, Pull, Toss, Wave
      • Mechanics of the Tai Chi Lunge
      • Sinking the Qi Combo
      • TaijiFit Combo #1
      • TaijiFit Combo #2
      • TaijiFit Combo #3
      • TaijiFit Combo #4
      • Grasp the Sparrow's Tail Combo
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Saturday February 20 @ 1:00 PM

Join us In-Studio or through Zoom
See details below

Team RWB's Eagle NamasDay

Saturday February 20th is Team RWB's annual yoga event, Eagle NamasDay, to highlight the health and wellness benefits of yoga for veterans.

Join us in person or over Zoom for 30 minutes of gentle yoga with Heather Gaussa, with an additional 10 minutes of easy tai chi.

Yoga can relieve stress and anxiety, improve flexibility and balance, increase strength, and so much more.

Veterans and supporters of all ability levels are welcome to choose a practice, poses, and participate in person or virtually!

Light refreshments will be served.

In studio participation is limited.  Please visit our homepage for studio precautions.


Sign up or ask for more info below.

Does your veteran group need its own free event or free ongoing class?

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  • Home
  • Request Live Stream Access
  • Tai Chi for Vets (TC4V)
  • Class Descriptions
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Facebook Live Schedule
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Tai Chi Instructor Training
    • Tai Chi Moves >
      • Sinking the Qi
      • Open the Door
      • Embracing the Moon
      • Playing the Pi' Pa'
      • Parting the Wild Horse's Mane
      • Repulsing the Monkey
      • Brush Knee and Push
      • Wave Hands Like Clouds
      • Single Whip
      • Snake Creeps Through the Grass
      • Grasp the Sparrow's Tail
      • Close the Door
      • The Tiger
      • The Deer
      • The Bear
      • The Monkey
      • The Crane
    • Vet Program Combos >
      • Combo #1 Breakdown
      • Combo #2 Breakdown
      • Combo #3 Breakdown
      • Combo #4 Breakdown
      • Combo #5 (GBT) Breakdown
      • Combo #6 Heart Opening Breakdown
      • 5-Part Cueing Method
      • Multi-Sensory Cueing
    • Who We Are >
      • Mission, Vision and Community
      • The TaijiFit Creed
      • Our Founder
      • The Origins of TaijiFit
      • Our Logo
      • Rituals and Traditions
      • Salute
      • The Non-Believers
    • TaijiFit FLOW Theory Overview >
      • Characteristics of FLOW
      • The Physics of Flow
      • Flow as a component of Fitness
    • More Tai Chi Combos >
      • 4-Part Functional Breakdown
      • Push, Pull, Toss, Wave
      • Mechanics of the Tai Chi Lunge
      • Sinking the Qi Combo
      • TaijiFit Combo #1
      • TaijiFit Combo #2
      • TaijiFit Combo #3
      • TaijiFit Combo #4
      • Grasp the Sparrow's Tail Combo
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
      • 15- Min Seated Tai Chi For Seniors
      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down