THREE TREASURES Health and Wellness
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            • Grasp the Sparrow's Tail Combo
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            • TaijiFit Combo #4
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THEORY MEDITATION
​Fri Nov 13 7:30 PM - 8:15 PM and Sat Nov 14 5:00 PM - 5:45 PM
​Presented by
​CHRISTINA LEE'S Mountain Arts
​ along with
​STACY REIS of Theory Meditation 
THEORY MEDITATION
​Fri Nov 13  
7:30 PM - 8:15 PM and Sat Nov 14  5:00 PM - 5:45 PM
You will be led in an evidence based Meditative Energetic awareness to enrich your health, body, mind spirit. (One hour)​

​
Scroll down to sign up

​
In lieu of payment for any special sessions we are asking for either cash or food donations for the
South Hills Interfaith Movement.
100% of everything collected will go to their food pantry.
There is no minimum....all donations accepted.

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    Which THEORY MEDITATION session would you like to attend?
    Fri Nov 13 7:30 PM - 8:15 PM 
    or 
    ​Sat Nov 14 5:00 PM - 5:45 PM

Submit
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  • Home
  • Sound Bath Meditation
  • Class Descriptions
  • Yoga for Seniors
  • Yoga: Slow Flow
  • Tai Chi for H.E.R.O.E.S.
  • Tai Chi Instructor Training
  • Instructor Training Pg 2
    • Tai Chi Moves >
      • Sinking the Qi
      • Open the Door
      • Embracing the Moon
      • Playing the Pi' Pa'
      • Parting the Wild Horse's Mane
      • Repulsing the Monkey
      • Brush Knee and Push
      • Single Whip
      • Snake Creeps Through the Grass
      • Grasp the Sparrow's Tail
      • Wave Hands Like Clouds
      • Close the Door
      • The Tiger
      • The Deer
      • Who We Are >
        • Mission, Vision and Community
        • Our Founder
        • TaijiFit FLOW Theory Overview >
          • Characteristics of FLOW
          • More Tai Chi Combos >
            • 4-Part Functional Breakdown
            • Push, Pull, Toss, Wave
            • Vet Program Combos >
              • Combo #1 Breakdown
              • Combo #2 Breakdown
              • Combo #3 Breakdown
              • Combo #4 Breakdown
              • Combo #5 (GBT) Breakdown
              • Combo #6 Heart Opening Breakdown
              • 5-Part Cueing Method
              • Multi-Sensory Cueing
            • Mechanics of the Tai Chi Lunge
            • Sinking the Qi Combo
            • TaijiFit Combo #1
            • TaijiFit Combo #2
            • TaijiFit Combo #3
            • Grasp the Sparrow's Tail Combo
          • The Physics of Flow >
            • TaijiFit Combo #4
          • Flow as a component of Fitness
          • The TaijiFit Creed
        • The Origins of TaijiFit
        • Our Logo
        • Rituals and Traditions
        • Salute
        • The Non-Believers
      • The Bear
      • The Monkey
      • The Crane
    • Bonus Material >
      • 9-Form
      • ​DDR's Short Practice Sessions
      • 15- Min Seated Tai Chi For Seniors
      • 24-Form Yang Style Tai Chi with DDR
      • 24-Form Broken Down
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Studio Presentation
  • Veteran No Cost Classes
  • PPG Article
  • Marketing and Mindset
  • Momence Test 1
  • Momence Test 2