THREE TREASURES Health and Wellness
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Rooted in the Asian traditions of martial arts, Chinese medicine and philosophy, Tai chi enhances relaxation, vitality, focus, posture, balance, strength, flexibility, and mood.
Although tai chi may sound mysterious, recent studies show that it can help to:
  • Strengthen the heart
  • Slow the onset of dementia
  • Reduce stress
  • Lower blood pressure
  • Relieve chronic pain
  • Fight cardiovascular disease
  • Help with COPD
  • Improve cognitive function
  • Help with Parkinson’s symptoms
  • Improve functionality after a stroke
  • Benefit cancer survivors
Everyone can benefit from the practice no matter what your age or fitness level. 
Veterans: You may choose a class from our schedule below or just ask us a question.
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  • Home
  • Veterans Program
  • Book Classes
  • Class Descriptions
  • Yoga for Seniors
  • Yoga: Slow Flow
  • Tai Chi Instructor Training
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Veteran No Cost Classes
  • PPG Article
  • Going Deeper 1
  • Gift Card Redemption 1