Rooted in the Asian traditions of martial arts, Chinese medicine and philosophy, Tai chi enhances relaxation, vitality, focus, posture, balance, strength, flexibility, and mood.
Although tai chi may sound mysterious, recent studies show that it can help to:

• Strengthen the heart
• Slow the onset of dementia
• Reduce stress
• Lower blood pressure
• Relieve chronic pain
• Fight cardiovascular disease
• Help with COPD
• Improve cognitive function
• Help with Parkinson’s symptoms
• Improve functionality after a stroke
• Benefit cancer survivors

Everyone can benefit from the practice no matter what your age or fitness level. 

Veterans: You may choose a class from our schedule below or just ask us a question.