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Thank you and we hope you enjoy these 20-min classes brought to you by THREE TREASURES Health and Wellness in Bethel Park.
Visit out Facebook Page each day at 9:15 AM, 12:15 PM, and 6:15 PM for more. Remember to follow us on Facebook and find us on Instagram @ ThreeTreasuresStudio Here is the link and password to all Yoga, Tai Chi and Mobility sessions. |
- Home
- Class Descriptions
- Yoga for Seniors
- Yoga: Slow Flow
- Tai Chi for H.E.R.O.E.S.
- FAQ's Concerning Tai Chi
- Access All Video Classes
- Instructors
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- About
-
Tai Chi Instructor Training
-
Tai Chi Moves
>
- Sinking the Qi
- Open the Door
- Embracing the Moon
- Playing the Pi' Pa'
- Parting the Wild Horse's Mane
- Repulsing the Monkey
- Brush Knee and Push
- Single Whip
- Snake Creeps Through the Grass
- Grasp the Sparrow's Tail
- Wave Hands Like Clouds
- Close the Door
- The Tiger
- The Deer
- Who We Are >
- The Bear
- The Monkey
- The Crane
- Bonus Material >
-
Tai Chi Moves
>
- Bonus Material
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