Yoga for Seniors
with Heather Gaussa
Tuesdays at 10:15 AM
Mats will not be necessary. Yoga poses adapted to the chair provide opportunities for gentle stretching.
Some standing poses will be introduced to increase strength and balance, with the option to hold on to the back of the chair or remain seated.
The 60-min class will begin with breathing/centering exercises seated in a chair.
Cues will be given to align breath with movement.
The class will move at a relaxed pace and is a great practice for beginner practitioners or students who’d like more support.
with Heather Gaussa
Tuesdays at 10:15 AM
Mats will not be necessary. Yoga poses adapted to the chair provide opportunities for gentle stretching.
Some standing poses will be introduced to increase strength and balance, with the option to hold on to the back of the chair or remain seated.
The 60-min class will begin with breathing/centering exercises seated in a chair.
Cues will be given to align breath with movement.
The class will move at a relaxed pace and is a great practice for beginner practitioners or students who’d like more support.
Please use form below for questions.
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