Summer Sculpt and Flow
Thursdays 5:00 PM - 5:45 PM
Join Heather for this powerful, energetic vinyasa based practice,
with light weights added throughout the class.
Sculpt and Flow brings strength training and low impact cardio
together as you connect with the mind and body.
Students wind down in restorative poses.
Thursdays 5:00 PM - 5:45 PM
Join Heather for this powerful, energetic vinyasa based practice,
with light weights added throughout the class.
Sculpt and Flow brings strength training and low impact cardio
together as you connect with the mind and body.
Students wind down in restorative poses.
Or use the form below to ask a question.
|
|