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"Summer Sculpt and Flow"
with Heather Gaussa

Summer Sculpt and Flow 
Thursdays 5:00 PM - 5:45 PM
Join Heather for this powerful, energetic vinyasa based practice,
with light weights added throughout the class.
Sculpt and Flow brings strength training and low impact cardio
​together as you connect with the mind and body.
Students wind down in restorative poses.
Click to Book Session
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  • Home
  • Tai Chi Essentials Class
  • Veterans Program
  • Book Classes
  • Class Descriptions
  • Yoga for Seniors
  • Yoga: Slow Flow
  • Tai Chi Instructor Training
  • FAQ's Concerning Tai Chi
  • Access All Video Classes
  • Instructors
    • Jessica
    • Heather
    • Chris
  • Contact Us
  • About
  • Veteran No Cost Classes
  • PPG Article
  • Going Deeper 1
  • Gift Card Redemption 1