Yoga for Seniors: Tuesday Mornings
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Yoga
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Tai Chi
Mondays and Wednesdays and Saturdays
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Studio Precautions
- 1600 sq. ft. space
- HEPA Air Purifier with Medical Grade H13 HEPA Filter
- Participants are asked to wear masks until they place their mat. We have lightweight disposable masks for everyone at the front desk.
We ask that everyone registers beforehand whether you are choosing the In-Studio or Live-Stream option, as class sizes are limited.
(In-Studio classes are $8.00 and there is no charge for the Live-Stream option)
(In-Studio classes are $8.00 and there is no charge for the Live-Stream option)
@sweatnetpgh Photos
Names are optional....There may be some surprises in here....THANKS!!
THREE TREASURES IS MOVING ONLINE TO SERVE THE COMMUNITY
THREE TREASURES is offering free online yoga, tai chi, and stretching for mobility classes, 20-minutes each, three times a day. Now is the perfect to join the community. Practice or take up yoga, investigate tai chi, get up and learn amazing things about how to increase mobility. All of these modalities are truly anti-aging practices.
Three Treasures Health & Wellness…where women and men of all ages and abilities come to revitalize their minds, bodies, and spirits through yoga, tai chi and meditation.
How do I get started?
Early Adopter Discounts
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Our YOGA FLOW and TAI CHI FLOW classes are for everyone
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Can't wait to see you...
and for you to see us. |
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Yoga
Yoga Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. |
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Tai Chi
Exploring Tai Chi should be easy and uncomplicated. It should be stress-free, convenient, and involve great people. The practice should bring you joy and fulfillment not struggle. |
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Meditation
Reduce stress, anxiety, depression, and pain while increasing mental clarity, and an emotionally calm sense of well-being. |