New Sunday Evening Class held from 7:00 PM - 8:00 PM
True Rest: A Restorative Yoga Practice
Sundays 7:00 PM- 8:00 PM 

This class offers students a true restorative yoga practice, meaning students of all levels will be able to settle and hold each yoga posture for a longer amount of time. Many props will be used to bring support and ease into each shape, such as bolsters, folded blankets, blocks and straps. 
Class will close with a guided visualization meditation to help students achieve a peaceful state of mind to end the weekend feeling relaxed. Tools such as sound bowls will be used as an aid. 

Students are encouraged to wear comfortable clothing to feel extra cozy!

Welcome to three treasures health and wellness

Offering Yoga, Pilates, Tai Chi, and Meditation
Now is the perfect time to join the community.  Practice or take up yoga, investigate tai chi, get up and learn amazing things about how to increase mobility. All of these modalities are truly anti-aging practices.
Book your class below.
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Three Treasures Health & Wellness…where women and men of all ages and abilities come to revitalize their minds, bodies, and spirits through yoga, tai chi and meditation.
Yoga
Yoga Yoga is a great way to work on your flexibility and strength.
Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate.
Tai Chi
Exploring Tai Chi should be easy and uncomplicated. It should be stress-free, convenient, and involve great people.
The practice should bring you joy and fulfillment not struggle.
Meditation
Reduce stress, anxiety, depression, and pain while increasing mental clarity, and an emotionally calm sense of well-being.